This tool will help you calculate your daily calorie needs based on your personal information and activity level.
Calorie Calculator
This calorie calculator estimates the number of calories a person needs to consume each day to maintain their current weight, based on factors such as age, gender, weight, height, and activity level.
How to Use
- Enter your age in years.
- Select your gender.
- Enter your weight in kilograms (kg).
- Enter your height in centimeters (cm).
- Select your typical daily activity level.
- Click the “Calculate” button to see your results.
How It Calculates
The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body needs to perform basic functions like breathing and maintaining body temperature:
For men: BMR = 88.362 + (13.397 x weight) + (4.799 x height) – (5.677 x age)
For women: BMR = 447.593 + (9.247 x weight) + (3.098 x height) – (4.330 x age)
The BMR is then multiplied by an activity factor to estimate your total daily caloric needs:
- Sedentary (little or no exercise): BMR x 1.2
- Lightly active (light exercise/sports 1-3 days/week): BMR x 1.375
- Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
- Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
- Extra active (very hard exercise/sports & physical job): BMR x 1.9
Limitations
This calculator provides estimates only. Your actual caloric needs may vary based on a variety of factors including metabolic rate, genetics, and overall health. Always consult with a healthcare provider for personalized dietary advice.
Use Cases for This Calculator
Track Daily Caloric Intake
With the MyNetDiary calorie calculator, you can effortlessly record your daily food consumption. Input your meals and snacks to monitor exactly how many calories you’re consuming each day, allowing you to stay on track with your nutrition goals.
Set Personalized Weight Loss Goals
The calculator allows you to set specific weight loss targets based on your personal health objectives. By entering your desired weight and timeframe, you can receive tailored caloric intake suggestions that align with your goals.
Maintain Current Weight
If you’re happy with your current weight, the MyNetDiary calorie calculator assists you in maintaining it. By setting your intake to match your daily energy expenditure, you can enjoy your favorite foods without the worry of gaining unwanted pounds.
Analyze Nutritional Balance
Your calorie calculator does more than just count calories; it also helps you assess the nutritional composition of your meals. This way, you can ensure that you’re not only consuming the right number of calories but also meeting your vitamin and mineral needs.
Customize Meal Plans
Use the MyNetDiary calculator to create tailored meal plans that fit your caloric and nutritional needs. This feature enables you to easily adjust meals based on your targets, making healthy eating both convenient and enjoyable.
Track Physical Activity
Integrate your physical activities into the MyNetDiary calorie calculator to gain a comprehensive view of your energy balance. By logging your workouts, you can see how your activity level affects your daily caloric needs and adjust your intake accordingly.
Monitor Progress Over Time
With MyNetDiary, you can effortlessly track your weight loss or maintenance journey over time. The visual progress reports provide motivation and clarity, helping you stay focused on your goals as you see tangible results.
Utilize Barcode Scanning
The convenience of barcode scanning makes logging food items a breeze with the MyNetDiary calculator. Simply scan the barcode of packaged foods to automatically input their nutritional information, saving you valuable time during meal tracking.
Share Achievements with Friends
Stay motivated by sharing your progress and achievements with friends through the MyNetDiary platform. Celebrating milestones with others fosters accountability, encourages healthy competition, and keeps your journey enjoyable.
Access Nutritional Insights on-the-go
The MyNetDiary calorie calculator is available on mobile devices, offering you access to your dietary information anywhere, anytime. This feature ensures you can make informed choices no matter where your day takes you, ensuring that healthy eating is always within reach.