This tool helps you calculate the cost of using the MyNetDiary calorie counter.
How to Use the Calorie Calculator
This calculator provides personalized calorie recommendations based on the parameters you input.
- Age: Enter your age in years.
- Gender: Select your gender. This will affect the calculation of your Basal Metabolic Rate (BMR).
- Weight: Enter your weight in kilograms.
- Height: Enter your height in centimeters.
- Activity Level: Select your usual activity level from the list.
After entering the above details, click on the “Calculate” button to see your daily calorie needs for different goals: maintaining your weight, mild weight loss, weight loss, mild weight gain, and weight gain.
Calculation Method
This calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), which is then adjusted based on your activity level to determine your Total Daily Energy Expenditure (TDEE). Based on your TDEE, the calculator estimates the calories you need to maintain, lose, or gain weight.
Limitations
Please note that these calculations are estimates. Various factors, including metabolic rate, muscle mass, and individual variations, can affect your actual calorie needs. Always consult with a healthcare provider or a nutritionist for personalized advice.
Use Cases for This Calculator
Track Your Daily Caloric Intake
You can easily monitor your daily caloric intake using MyNetDiary’s calorie counter. By inputting the foods you eat throughout the day, you gain insights into your nutritional habits and can adjust your meals accordingly.
Analyze Macro and Micronutrients
With MyNetDiary, you not only count calories but also analyze macro and micronutrients. This feature allows you to focus on specific nutrients, ensuring that your food choices align with your dietary goals.
Set Personalized Goals
Setting personalized dietary goals is straightforward with MyNetDiary. Whether you aim to lose weight, maintain your current weight, or gain muscle, the app allows you to customize your calorie and nutrient targets to suit your needs.
Monitor Progress Over Time
Tracking your weight loss or fitness journey becomes simpler as you can monitor your progress over time within the app. Regularly logging your meals and weight updates helps you visualize your efforts and stay motivated.
Utilize Barcode Scanner for Quick Entry
The barcode scanner feature in MyNetDiary streamlines the food entry process. By scanning the barcodes of food products, you can quickly add them to your daily log without manually typing in every item.
Plan Your Meals Ahead of Time
MyNetDiary allows you to plan meals in advance, which can be a gamechanger for your dietary management. By pre-logging your meals, you can ensure compliance with your calorie and nutrient goals throughout the week.
Share and Collaborate with Friends
You can share your dietary journey with friends and family through MyNetDiary, fostering accountability. Collaborating with others encourages motivation and provides you with social support on your health and fitness journey.
Explore a Vast Food Database
MyNetDiary boasts a comprehensive food database that makes it easy to find nutritional information for thousands of food items. This extensive resource allows you to explore diverse cuisines and dietary options while counting calories effectively.
Receive Tailored Insights and Tips
By using MyNetDiary, you gain valuable insights and tips tailored to your dietary preferences. This personalized feedback helps you make informed decisions that align with your nutrition goals and improve your overall health.
Integrate with Fitness Trackers
The ability to integrate MyNetDiary with various fitness trackers allows for a holistic approach to calorie management. Syncing your exercise data provides a complete picture of your caloric burn in relation to your intake, enhancing your ability to reach your fitness goals.