This tool helps you calculate the calories you burn while running on an incline.
How to Use the Incline Running Calorie Calculator
Fill in your weight in kilograms, duration of your exercise in minutes, speed in kilometers per hour, and incline percentage. Click on the ‘Calculate’ button to see the total calories burned and the calories burned per minute.
How the Calculation Works
This calculator uses the metabolic equation for running which takes into account the speed, incline, and your weight to determine the calorie expenditure. The speed in kilometers per hour is converted to miles per hour for calculation purposes. The formula applied is:
Calories Burned per Minute = (0.1 * Speed in mph + Speed in mph * 1.8 * Incline% / 100 + 3.5) * Weight in kg / 200
The total calories burned is then calculated by multiplying the calories burned per minute by the total duration of the exercise.
Limitations
This calculation provides an estimate and may not be accurate for all individuals as it does not take into account additional factors such as age, gender, fitness level, or metabolic rate. For a more personalized and accurate measurement, a professional assessment may be required.
Use Cases for This Calculator
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