This tool helps you calculate the total calories in your roast dinner based on the ingredients you select.
How to Use the Calorie Counter
Enter the amounts of each component of your roast dinner in the fields provided. The amounts should be in grams for solids and milliliters for liquids.
Once you have entered the values, click the ‘Calculate’ button to see the total calories of your meal.
How It Calculates
The calculator uses average calorie values for each component:
- Meat: 250 calories per 100 grams
- Potatoes: 77 calories per 100 grams
- Vegetables: 40 calories per 100 grams
- Gravy: 10 calories per 100 milliliters
- Stuffing: 208 calories per 100 grams
- Sauces: 100 calories per 100 grams
Limitations
These values are averages and actual calorie content can vary based on specific ingredients and preparation methods. For precise calorie counting, consult nutritional information for specific brands and recipes.