Our calorie calculator tool helps you easily determine the calorie content of your custom salad.
Calorie Calculator for Saladworks
This calculator helps you estimate the total calories in your custom salad. You can input the weight in grams for each component of your salad, and the calculator will display the total calories based on your input.
How to use:
Fill in the weights (in grams) for each ingredient category, and click “Calculate” to see the breakdown of calories by ingredient and the total calorie count.
Explanation of Calculations:
The calculator uses the following calorie estimates per gram for each ingredient type:
- Base Greens: 0.4 calories per gram
- Protein (Meat): 2.8 calories per gram
- Protein (Vegetarian): 1.8 calories per gram
- Toppings (Fruit): 0.52 calories per gram
- Toppings (Vegetables): 0.2 calories per gram
- Dressings: 5.4 calories per gram
Limitations:
This calculator provides an estimate and may not account for all factors that can affect the actual calorie content of your salad. For precise values, consult nutritional information provided by the salad ingredients’ manufacturer.