This tool calculates the total calories you burn based on the distance and time you run.
How to use the Calorie Calculator
Enter your weight in kilograms, distance run in kilometers, time taken in minutes, your age, and select your gender. Click the ‘Calculate’ button to see the estimated calories burned.
How the Calculation is Done
The calculator uses the MET (Metabolic Equivalent of Task) method. Based on the speed calculated from the distance and time inputs, a MET value is selected for the calculation. The formula used is:
Calories Burned = MET value * weight (kg) * duration (hours)
Limitations
Please note that this is an estimation and actual calories burned may vary. Factors such as metabolic health, efficiency of running form, and specific body composition are not accounted for in this calculator.
Use Cases for This Calculator
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