Use this calorie calculator to find out how many calories you burn while walking.
How to Use and Understand the Calorie Calculator
To use this calorie calculator, simply fill in your weight in kilograms, height in centimeters, age in years, select your gender, specify the duration of your walk in minutes, and enter the speed of your walk in kilometers per hour. Once you’ve filled in all the fields, click the “Calculate” button to see the results.
How It Calculates the Results
The calculator uses the Basal Metabolic Rate (BMR) formula, which differs for males and females:
- For males: BMR = 66.47 + (13.75 * weight in kg) + (5.003 * height in cm) – (6.755 * age in years)
- For females: BMR = 655.1 + (9.563 * weight in kg) + (1.85 * height in cm) – (4.676 * age in years)
The calorie burn is calculated based on the MET (Metabolic Equivalent of Task) values for different walking speeds. The MET value is a measure of the energy cost of physical activities.
Limitations
Please note that the values provided by this calculator are estimates. Actual calorie burn can vary based on many factors including body composition, fitness level, and walking efficiency. This calculator should be used for general informational purposes only and not as a precise measurement of calorie expenditure.
Use Cases for This Calculator
Weight Loss Goals
You are on a mission to shed some extra pounds and believe that tracking your calorie expenditure can make a significant difference. By entering your running or walking distance into the calorie calculator, you can gain insights into how many calories you burn, helping you adjust your diet accordingly and stay motivated on your weight loss journey.
Fitness Progress Tracking
<pAs a fitness enthusiast, you understand the importance of tracking your workouts. Utilizing the calorie calculator after each running or walking session allows you to monitor your calorie burn, providing you with data to assess your progress over time and adjust your training regimen for optimal results.Caloric Intake Planning
You love to plan your meals and ensure you’re consuming the right amount of calories to support your activities. With the help of the calorie calculator, you can determine how many calories you’ve burned and adjust your caloric intake to maintain or achieve your desired fitness level.
Preparing for an Event
As you get ready for an upcoming marathon or charity walk, understanding your calorie expenditure is crucial. The calorie calculator helps you develop a training plan by revealing how many calories you’ll need to fuel your body during your workouts, ensuring you’re well-prepared for the event.
Customizing Workout Intensity
When you engage in walking or running, you often ponder how different paces affect your calorie burn. The calorie calculator allows you to experiment with various walking or running speeds, helping you discover the intensity that works best for your fitness goals while keeping your workouts enjoyable.
Challenge Yourself
If you’re in the mood for a fitness challenge, the calorie calculator can help you set achievable targets based on your activity. By tracking your weekly calorie expenditure from your running or walking routines, you can encourage yourself to surpass your previous best, turning your fitness goals into a fun game.
Understanding the Impact of Elevation
You often find yourself tackling hilly terrains on your walks or runs and wonder how it impacts your calorie burn. The calorie calculator provides insights into how elevation changes can amplify your calorie expenditure, motivating you to take on more challenging routes during your training sessions.
Post-Injury Recovery
After recovering from an injury, you want to ease back into an active lifestyle while being conscious of your calorie burn. The calorie calculator helps you gauge the amount of calories you burn during each session, allowing you to progress at a manageable rate while still tracking your activity levels.
Balancing Work-Family Lifestyle
Juggling a busy work schedule with family commitments can make it challenging to stay active. By using the calorie calculator for your brief walking breaks or quick runs, you can effectively incorporate physical activity into your day, maintaining your fitness levels without feeling overwhelmed.
Motivational Tool for Groups
If you’re part of a walking or running group, the calorie calculator can serve as a motivational tool for everyone. By sharing your individual results, you can inspire each other to challenge the group’s overall calorie expenditure, fostering camaraderie and enhancing group fitness activities.