This tool will help you calculate the number of calories you need each day.
Calorie Calculator
This calorie calculator helps you estimate the number of calories you need to consume each day to maintain your current weight. The calculation is based on your age, gender, height, weight, and activity level.
How to Use:
- Enter your age in the age field.
- Select your gender from the dropdown menu.
- Enter your height in centimeters in the height field.
- Enter your weight in kilograms in the weight field.
- Select your activity level from the dropdown menu.
- Click the “Calculate” button to see the results.
Explanation of Results:
The calculator provides you with two main pieces of information:
- BMR (Basal Metabolic Rate): The number of calories your body needs to perform basic life-sustaining functions, such as breathing and keeping warm.
- TDEE (Total Daily Energy Expenditure): The number of calories your body needs each day to maintain your current weight, based on your BMR and activity level.
Limitations:
This calculator provides estimates based on standard formulas and the data you input. Individual variations such as body composition, metabolism, and health conditions are not taken into account. Always consult with a healthcare provider or a nutritionist for personalized dietary advice.