This tool helps you calculate the calories you burn while running.
Running Calorie Calculator
Welcome to our running calorie calculator! This tool helps you estimate the number of calories you burn on a daily basis depending on your level of physical activity.
How to Use the Calculator
- Enter your age in the provided field.
- Enter your weight in kilograms.
- Enter your height in centimeters.
- Select your gender from the dropdown menu.
- Choose your activity level from the given options.
- Click the “Calculate” button to get your daily calorie expenditure.
How It Calculates the Results
The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is an estimate of the number of calories you’d burn if you were resting all day. The formula for calculating BMR is different for men and women:
- For men: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years)
- For women: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years)
Next, the calculated BMR is multiplied by an activity factor that corresponds to your typical level of physical activity to determine your daily calorie needs.
Limitations
Please note that this calculator provides an estimate of your daily calorie needs based on the information you input. Individual calorie needs can vary due to factors not considered by the calculator, such as muscle mass, body composition, and overall health. Always consult a healthcare provider for personalized dietary advice.
Use Cases for This Calculator
Calculate Daily Caloric Intake
Enter your age, weight, height, and activity level to determine the number of calories you need to consume daily. This will help you maintain, gain, or lose weight based on your goals and lifestyle.
Track Meals and Calculate Total Calories
Add the food items eaten throughout the day along with their portion sizes to keep track of your caloric consumption in real-time. The calculator will sum up the total calories for each meal.
Estimate Calories Burned during Exercise
Select a type of exercise, intensity level, and duration to estimate the number of calories burned during your workout. This can help you plan your meals and maintain a balanced lifestyle.
Set Caloric Goals for Weight Loss or Gain
Determine your ideal daily caloric intake for weight loss or gain by specifying your target weight and the duration in which you want to achieve it. The calculator will generate a customized plan for you.
Analyze Macronutrient Distribution
Input your daily caloric intake to calculate the distribution of proteins, fats, and carbohydrates. This breakdown will help you ensure you’re meeting your macronutrient goals for a balanced diet.
Compare Caloric Content of Different Foods
Enter the nutritional information of two food items to compare their caloric content per serving. This feature allows you to make informed choices when selecting foods that align with your dietary needs.
Calculate Basal Metabolic Rate (BMR)
Input your age, weight, height, and gender to calculate your BMR, which represents the number of calories your body needs at rest. Understanding your BMR can guide your calorie intake for weight management.
Plan Caloric Intake for Special Diets
Select a specific diet plan such as keto, paleo, or vegan, and input your dietary preferences to receive a recommended daily caloric intake tailored to that diet. This feature can assist you in adhering to your chosen eating plan.
Adjust Caloric Intake for Pregnancy or Nursing
Indicate if you are pregnant or nursing, along with your age, weight, height, and activity level to calculate the appropriate caloric intake for this special phase. Ensuring adequate nutrition is crucial for both you and your baby’s health.
Monitor Weight Changes with Caloric Tracking
Log your daily weight and caloric intake to track changes over time and monitor the effectiveness of your diet plan. This tool can help you make adjustments as needed to reach your weight goals.