Walking Calorie Calculator

This tool calculates the number of calories you burn while walking based on your personal information.

Use this calculator to estimate the calories burned while walking. Fill in your weight, height, age, gender, walking speed, and time spent walking to get an accurate estimate.

How to Use

Enter your weight in kilograms.
Enter your height in centimeters.
Enter your age in years.
Select your gender.
Enter your walking speed in kilometers per hour.
Enter the time spent walking in minutes.
Click on “Calculate” to get the result.

How It Calculates

The calculator uses the MET (Metabolic Equivalent of Task) formula to estimate calories burned. The MET value changes based on speed and other individual factors such as weight, height, age, and gender. The formula used is:

Calories Burned = MET value * weight (kg) * time (hours)

The MET value for walking changes based on speed. For instance, walking at a moderate pace of 5 km/h (3.1 mph) has an MET value of approximately 3.5.

Limitations

Remember, this calculator provides an estimate and may not be 100% accurate. Individual metabolic rates can vary, and the MET values are averages.

Use Cases for This Calculator

Calculating Calories Burned While Walking

Calculate the number of calories you burned during your last walk. Enter your weight, walking distance, and walking pace to get an accurate estimate of the calories burnt.

Setting Walking Goals

Plan your walking goals by using the calculator to determine how many calories you can burn by increasing your walking time or speed. Set achievable targets to help you track your progress and stay motivated.

Comparing Different Walking Routes

Compare the number of calories burned while walking different routes or terrains. See how changing your walking path can impact your calorie burn so you can make informed decisions on your walking route selection.

Adjusting Walking Intensity

Experiment with different walking paces and intensities to see how they affect the number of calories you burn. Use the calculator to find the optimal walking speed for maximizing your calorie expenditure.

Monitoring Weight Loss Progress

Track your weight loss journey by regularly using the walking calorie calculator to monitor the calories you burn through walking. Use this information to complement your diet and achieve your weight loss goals.

Planning Fitness Routines

Incorporate walking into your fitness routine by calculating the calories burned during each walking session. Use the calculator to plan your weekly walking schedule and ensure you are meeting your fitness targets.

Estimating Caloric Intake

Use the walking calorie calculator to estimate the additional calories you can consume based on the calories you burned while walking. Maintain a balanced diet by understanding how much you can eat while staying within your caloric limits.

Tracking Energy Expenditure

Keep track of your daily energy expenditure by inputting the details of your walks into the calculator. Monitor your calorie burn over time to make adjustments to your exercise routine and maintain a healthy lifestyle.

Enhancing Endurance

Improve your walking endurance by calculating the calories burned during longer walks. Set incremental goals to increase your walking duration and distance, gradually building up your stamina and endurance levels.

Sharing Results and Progress

Share your walking calorie calculator results and progress with friends or on social media to inspire others to join you in your fitness journey. Celebrate your achievements and encourage others to embrace a more active lifestyle.